Mental Toughness in Strength Training: How Bad Do You Want It?


Fighting & Fitness

This post may contain unaffiliated ads. Please see our privacy policy for more information.  by Dylan Frye – Guest Blogger What determines the difference between success or failure in the gym? Or the difference between hitting a personal record or tapping out when the weight gets heavier? Although there are several factors that influence progress, […]

January 6, 2018

Five Things You Need to Know about Alcohol and Exercise


Fighting & Fitness, Science, the apocalypse, and teaching

This post may contain unaffiliated ads. Please see our privacy policy for more information.  As you start thinking about New Year’s Eve and New Year’s resolutions we’d like to help you gain some knowledge. Contrary to popular belief, alcoholic beverages and fitness are not necessarily mutually exclusive. Many people can have an alcoholic beverage a […]

December 30, 2017